Welcome to
Nicole Marie Nutrition LLC.

A place to learn about nutrition counseling services offered in the greater Philadelphia area by registered and licensed dietitians. Nutrition Counseling is free with many insurance policies.

ABOUT US

Learn about our team!

Nicole M. Bergoine RD. CPT.

I am a Registered and Licensed Dietitian in addition to being a Certified Personal Trainer (CPT). My past experience includes public nutrition talks, directing onsite wellness programs and working as a clinical dietitian. Although I may be considered an “expert”, I am still learning as I go too. I have always been a picky eater and staying lean doesn’t come naturally to me. I struggle with the same issues that my clients do. I know that I learn from them at the same time they are learning from me. My goal is to take all of the information I’m gathering and share it with those struggling to stay healthy in a world that is sometimes working against us. I believe in learning how to manage our hunger hormones to manage weight, rather than relying on will power. My philosophy is if something isn’t working, well try something new! Eventually we will figure it out together. Please visit my facebook page to learn more.

NUTRITION SERVICES

Get fit and organized! Learn some tips for having a healthy lifestyle with your busy schedule.

OUR SERVICES INCLUDE:

One-on-One Health Counseling

Individual Classes

Public
Nutrition Talks

Health Fairs

Worksite Wellness Programs

Helping clients find a convenient balance between a healthy life and a happy one! Topics include:

Weight Loss
Sports Nutrition
Diabetes Management
Heart Health
Calorie and Macronutrient Tracking
Intuitive Eating
Digestive Issues (GERD, IBS, IBD, etc.)
Hypertension
Stress Management
Exercise Motivation

Nutrition Services are Available in Person in King of Prussia, PA and Via Telecommunication. Nicole Bergoine, RD, LDN, CPT is a Provider for Many Insurance Companies Including: Independence Blue Cross (6 FREE Sessions with All Plans), Personal Choice (6 FREE Sessions with All Plans), Keystone Health Plan East (6 FREE Sessions with All Plans), Aetna (10 FREE Sessions with Many Plans), Cigna, United Healthcare, Blue Cross Blue Shield and Highmark.

WORKSITE WELLNESS PROGRAMS

Eat a more nutritious diet, even when you are always on the run! Learn how to be a more intuitive eater, listening to your body and fully enjoying your meals. Worksite benefits include:

FREE with Personal Choice & KHPE Insurance Plans
Healthier Employees
Reduces Costs Related to Health Insurance
Improves Productivity
Promotes a Positive Work Environment
Reduces Costs Associated with Injuries, Workers Compensation and Disability
Improves Employee Morale
Reduces Turnover

Did you know nutrition counseling is frequently covered by health insurance? Plans accepted include: Independence Blue Cross (6 FREE Sessions with All Plans), Personal Choice (6 FREE Sessions with All Plans), Keystone Health Plan East (6 FREE Sessions with All Plans), Aetna (10 FREE Sessions with Many Plans), Cigna, United Healthcare, Blue Cross Blue Shield and Highmark.

What to expect when working with a dietitian?

People choose to see a dietitian or licensed nutritionist for a variety of reasons ranging from weight loss to meal planning to cholesterol reduction. A registered dietitian is trained in medical nutrition therapy, providing us with the skills and knowledge to treat many health conditions with diet- hypertension, irritable bowel syndrome, high cholesterol, and diabetes.

Meal Planning
Calorie Tracking
Macro Tracking
(Carbs, Protein and Fat)
Portion Control
Mindful Eating

The goal is to figure out which option will be easiest to incorporate into your lifestyle and give you the best results in a healthy way!

Follow Up Sessions

During follow ups, I see how my clients' goals are panning out to decide whether we need to make adjustments to their routine. We all have barriers and set backs so the follow ups are meant to help identify what is working and what is not. It's also an opportunity for us to work on new areas we didn't address during the first visit:

Label Reading
Restaurant Dining
Exercise Nutrition
Snack Planning
Appetite Control
Grocery Shopping
Intuitive Eating
Refined vs Unrefined Carbs
Holidays and Vacations
And more!

Blog

Please scroll through our blog or visit the blog here nicolemarierd.wordpress.com